Blog posts

It's the Cold and Flu Season! How to Prepare You and Your Family?

September 23, 2022

How to Sleep Fast: The Ultimate Guide

September 14, 2022

10 Ways to Manage Stress: Tips for a Relaxing Life

August 20, 2022

With the negative effects of stress being so widespread, it's essential to find ways to manage it. Stress management is a process that helps you identify sources of stress in your life and find ways to reduce or eliminate them.

Collagen: The Beauty Mineral for Skin, Bones and Teeth

July 28, 2022

Collagen supplements have become popular over the past few years, and for good reason. In this post, we will discuss the benefits of collagen in supplementation form and share some tips on how to choose the right one for you.

Vitanergy's Ambassador Program: How to Become Vitanergy’s Brand Advocate

July 22, 2022

We are always looking for people passionate about health and wellness to join our ambassador program. If you are passionate about health and wellness and want to help others improve their lives and reach their full potential, then Vitanergy's Ambassador Program could be an excellent fit.

Quick and Easy Healthy Breakfast Ideas for Busy Mornings

June 07, 2022

Like most people, you are always on the go and don't have time for a sit-down breakfast in the morning. We've put together a list of quick and easy healthy breakfast ideas that will help you start your day off right.

Exceptional Health Benefits of Salmon Oil and Omega-3

May 26, 2022

If you're looking to improve your overall health, salmon oil is a great option. The benefits of Omega- three fatty acids are well-documented and can help improve your heart health, reduce inflammation, and more.

Benefits of Exercise to Overall Health and How Whey Protein Can Help

May 23, 2022

Supplementing your diet with whey protein is beneficial because it is an excellent source of essential amino acids, the building blocks of muscle tissue. Amino acids also play a role in energy production, so including whey protein in your diet can help you stay energized throughout the day.

Milk Thistle: A Healthful Supplement for Your Liver

April 25, 2022

Vitanergy Liver Health Milk Thistle is standardized to 150 mg silymarin, the active flavonoid complex responsible for milk thistle’s powerful hepatoprotective effects. It is also formulated with dandelion and turmeric, which have also been used for centuries to treat liver disorders. Click here to find out more.

7 Health Benefits of Selenium

April 12, 2022

Your body requires Selenium, a potent mineral necessary for its normal functioning. It is essential for metabolism, thyroid function, and protecting the body against oxidative stress. However, a diet alone may not meet the required levels of Selenium that are necessary for good health. Therefore, supplementing your diet with Vitanergy's Selenium may provide you with several benefits, including boosting immune function, improving hair and nail health, and supporting a healthy thyroid.

Uses of the B Vitamins and Their Benefits

March 30, 2022

B-complex vitamin supplements combine all essential B vitamins into a single pill. Some contain the recommended daily allowance for each B vitamin. Others contain increased amounts of one or more of these vitamins.

While many people obtain their vitamin B requirements through a varied, healthful diet, others benefit from supplementation with a vitamin B complex.

Essential Guide to a Better Sleep

March 17, 2022

For your body and mind to recharge, sleep is an essential function. A good night's sleep does not just leave you refreshed and alert when you wake up, healthy sleep also helps the body remain healthy. Getting adequate sleep is incredibly important as having a healthy diet and an active lifestyle. While sleep requirements differ from person to person, most adults require between 7 and 9 hours of sleep per night. However, up to 35% of adults in Canada don't get enough sleep.

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