The Health Benefits of Cinnamon Extract: From Antioxidant Properties to Improved Metabolism

The Health Benefits of Cinnamon Extract: From Antioxidant Properties to Improved Metabolism

March 20, 2023

Cinnamon extract is a spice used since ancient times to enhance food flavor and as a medicinal herb. Some people even use it as an alternative treatment for diabetes, heart disease, and other conditions. But does it work? And how can you get the most out of this natural remedy?

In this article, we will look at cinnamon extract and how it works in your body. We will also examine its benefits and risks, so you can decide whether or not to use it.

cinnamon extract

What is Cinnamon Extract and How Is It Made?

Cinnamon extract is a concentrated spice derived from the bark of the cinnamon tree (Cinnamomum verum or Cinnamomum cassia).

The process of extracting cinnamon is more complex than just cutting down the tree and grinding the bark. It involves several steps, including harvesting the bark of the cinnamon tree, grinding it into a powder, and soaking it in a solvent.

Once these steps are completed, cinnamon extract is left to sit for a period of time so that its compounds can dissolve into the liquid. When the desired concentration is reached, any excess water from the solution is allowed to evaporate. What is left behind is a concentrated form of cinnamon extract.

Differences between Cinnamon and Cinnamon Extract

Cinnamon and cinnamon extract are derived from the bark of the cinnamon tree, but cinnamon extract is a concentrated form of cinnamon that contains higher levels of active compounds.

Both are commonly used as spices in cooking, but cinnamon extract is often used as a dietary supplement or topical treatment for skin conditions. While cinnamon has a distinct taste and aroma, cinnamon extract is more potent and may have a different flavor profile due to its concentration.


Health Benefits of Cinnamon Extract

Cinnamon extract might be the perfect solution if you are looking for a way to add more antioxidants to your diet. It contains several natural compounds that can help fight free radicals and improve metabolism.

  1. Antioxidant properties: Cinnamon extract contains potent antioxidants that help protect cells from damage caused by free radicals. These antioxidants may also help prevent chronic diseases such as cancer, heart disease, and Alzheimer's disease.
  2. Anti-inflammatory properties: Cinnamon extract has anti-inflammatory properties that may help reduce inflammation throughout the body. This can be helpful for conditions such as arthritis, allergies, and asthma.
  3. Lowering blood sugar levels: Cinnamon extract has been shown to help lower blood sugar levels by improving insulin sensitivity. This can be beneficial for people with type 2 diabetes.
  4. Lowering cholesterol: Cinnamon extract has been found to help lower LDL ("bad") cholesterol and triglyceride levels, which can reduce the risk of heart disease.
  5. Anti-bacterial and anti-fungal properties: Cinnamon extract has anti-bacterial and anti-fungal properties that can help fight off infections and reduce the risk of developing infections.

cinnamon extract

How to Use Cinnamon Extract

If you want to incorporate cinnamon extract into your diet or supplement routine, you will want to know how much you should take and what side effects to watch out for.

Incorporating Cinnamon Extract into Your Diet or Supplement Routine

Cinnamon extract can be added to food and beverages in many ways. You can use it as an ingredient in cooking, baking, or a topping on foods like yogurt or oatmeal. You can drink it in hot water or tea with honey or sprinkle it on top of your favorite cereal.

You can also take the cinnamon extract in capsule form, typically in 100 mg capsules, once daily. Alternatively, you can purchase liquid cinnamon extract supplements for easy use. Either way, you should follow the directions on the bottle or package for dosing information.

Tips and Suggestions for Using Cinnamon Extract

When choosing a cinnamon extract, there are a few factors to consider. First, you will want to pick out a high-quality product. Look for one that has been produced in accordance with Good Manufacturing Practices (GMP) and is certified by the United States Pharmacopeia (USP).

Next, you will want to consider the form of cinnamon extract you'd like: powder, capsule, or liquid. Capsules are convenient and can be taken anywhere, but they may cost more than loose powder or liquid. Powders and liquids can be mixed into smoothies or other drinks for easy consumption.

Finally, you will want to pair your cinnamon extract with other supplements or foods that will help boost its effectiveness. For example, if you are taking a magnesium supplement, pair it with another magnesium-rich food such as spinach or almonds.

Potential Side Effects of Cinnamon Extract

Now, let us talk about the possible side effects of cinnamon extract. While they can be concerning, it is important to remember that they are typically mild and manageable. Some of the most common side effects include nausea, diarrhea, and stomach pain, but these can be easily avoided by taking the supplement with food.

It is also worth noting that while rare, there are some less common side effects that may occur, such as allergic reactions and blood sugar changes. However, these can also be managed with proper care and monitoring.

If you are taking other medications or supplements, it is important to be aware of potential interactions with cinnamon extract. For example, high doses of cinnamon extract or combining it with certain medications that affect blood pressure may increase your blood pressure. Additionally, it may reduce the effectiveness of birth control pills by increasing their estrogen content.

healthy peopl

Vitanergy's Cinnamon Extract

Looking for a pure, potent, and ethically-sourced cinnamon extract that supports healthy blood sugar levels? Look no further than Vitanergy's Cinnamon Extract.

Made with 100% pure, pharmaceutical-grade cinnamon extract, Vitanergy's Cinnamon Extract is non-GMO, gluten-free, and vegan-friendly. With Vitanergy’s 20:1 CinnamonRich technology, we are able to provide you with 150mg of highly concentrated extract from 3000mg of dry crude cinnamon. Extracted from top-quality cinnamon bark, the 20:1 extraction ratio isn't just a number – it's a great deal for your health.

At Vitanergy, we only use sustainable farming methods to ensure that our products are grown without pesticides or fertilizers. We work with farmers committed to quality control and sustainability, so every batch of Vitanergy's Cinnamon Extract is guaranteed to be free from harmful chemicals like lead and mercury. Plus, our extract contains no artificial flavors or colors, making it safe and effective for your health.

cinnamon extract supplement

Vitanergy is Your Wellness Companion

Discover the power of cinnamon extract and unlock a healthier you with Vitanergy's exceptional product! From its antioxidant properties to its ability to boost metabolism, cinnamon extract is a truly beneficial supplement that can enhance your overall well-being. With our pure, high-quality, and ethically sourced cinnamon extract, you can trust that you are getting the best natural remedy to support your health.

We understand that taking care of your health is a top priority, which is why we encourage you to explore the many benefits of cinnamon extract. Whether you choose to use it as a dietary supplement or as an additive to your food and beverages, you can be confident that you are making a positive step towards your wellness journey.

At Vitanergy, we are not just a company, we are your health and wellness companion. We are committed to providing you with the best natural remedies that promote a healthier you. So, take the first step and join us on this journey towards a healthier and happier life.

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