Vitamin B Complex Supplement

Uses of the B Vitamins and Their Benefits

March 30, 2022

B-complex vitamin supplements combine all essential B vitamins into a single pill. Some contain the recommended daily allowance for each B vitamin. Others contain increased amounts of one or more of these vitamins. 

While many people obtain their vitamin B requirements through a varied, healthful diet, others benefit from supplementation with a vitamin B complex. 

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Melatonin for sleep

Essential Guide to a Better Sleep

March 17, 2022

For your body and mind to recharge, sleep is an essential function. A good night's sleep does not just leave you refreshed and alert when you wake up, healthy sleep also helps the body remain healthy. Getting adequate sleep is incredibly important as having a healthy diet and an active lifestyle. While sleep requirements differ from person to person, most adults require between 7 and 9 hours of sleep per night. However, up to 35% of adults in Canada don't get enough sleep. 

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Celery seed extract supplement

The Magic of Celery Seed for Gout Relief

March 17, 2022

Celery seed has chemicals that may help in gout treatment. Luteolin may lower uric acid levels and inhibit the formation of inflammatory nitric oxide. 3-n-butylphthalide and beta-selinene share anti-inflammatory and antioxidant effects. These advantages may help minimize the severity and frequency of painful gout attacks. 

It is wise to talk to your doctor if you are suffering from unpleasant gout symptoms and want to learn more about alternate treatment choices. Celery seed supplements can be added to your diet like Vitanergy’s Celery Seed Extract that is a pure and standardized extract from organic sources. Learn more about our Celery Seed Extract Supplement here.

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Healthy diet

Good Diet for a Healthy Body

March 08, 2022

An unhealthy diet and lack of physical exercise lead to global health risks. Therefore, it is necessary to practice a healthy dietary lifestyle. A healthy habit has longer-term benefits, such as reducing the risk of becoming overweight or obese and developing NCDs later in life. Multivitamins and minerals help bridge some nutrient gaps so you can meet the advised adequate amount of nutrients needed by your body.

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Best natural stress and anxiety supplement

How to Manage Stress and Anxiety: What’s the Best Stress Supplement to Help You

February 21, 2022

The best stress supplement that can help you is the one that contains scientifically proven ingredients to relieve stress and anxiety. Vitanergy’s Relaxation Support contains L-theanine, a proven amino acid to help you combat the symptoms of stress.

With all the amazing benefits this Relaxation Support can bring you in reducing stress and anxiety makes it worth starting and staying compliant with a Relaxation Support routine!

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Effects of stress

Effect of Stress on the Body

February 21, 2022

If you or a loved one is experiencing extreme stress, call your doctor. Stress symptoms can also be signs of other health problems that your doctor can evaluate and rule out other possible illnesses. If stress is the root of the problem, you will be referred to a therapist or counselor to help manage your stress.

When you are struggling to cope, remember that help is available. You can reach out to your loved one, to a family member, or a friend. 

If you feel you can manage stress and are looking for a supplement to help you, click here to know the best supplement.

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