festive season

Tips For Staying Healthy This Festive Season

December 14, 2022

The holidays are almost here! And while you are probably looking forward to a little more time with friends and family, it is essential to remember that the holiday season is also the time of year when we tend to overindulge in food, drink, and everything else.


It is easy to get carried away with all the parties and celebrations. But do not let your good intentions go out the window just because there are so many fun things to do! So how do we stay healthy? How do we avoid the pitfalls of the holidays? We have got some tips for you! Read on as we tackle those in this article.

 

healthy swaps

Healthy Swaps


Festive food is typically a big part of the holiday fun, but there are ways to make healthier food choices. 


While shopping for gifts and treats, be sure to walk past the cookie aisle. You can find plenty of great treats that will not pack on pounds or sabotage your health. Avoid refined sugars, artificial colors and flavors, trans fats and other unhealthy ingredients in your holiday treats.


Lastly, instead of serving heavy dishes like roast chicken or ham, try a lighter version using turkey or chicken breast instead. You can also swap out brown bread for white bread and use whole wheat flour in your baking recipes instead of white flour. This will help keep your blood sugar levels steady throughout the day so you do not feel too full after dinner!


Watch Your Portion Size


This festive season, getting caught up in the hustle and bustle of the holidays is easy. We are all busy with work, family, and celebrations, so it is easy to forget about our health! But if you want to feel your best this holiday season, you must ensure that you eat right. This means watching your portion size!


There are so many delicious foods out there that can be high in fat or sugar. If you are eating either of those things, try to make sure your portion size is moderate. You do not have to cut out all your favorite treats, be mindful of how much of them pass through your lips!

 

eating out

Mind Your Alcohol Intake


While it is fun to go out and celebrate with your friends and loved ones, and while you can certainly enjoy a glass of wine or two, it is also important to remember that too much alcohol can negatively affect your body.


Drinking too much can lead to dehydration and make you more likely to catch a cold or other illnesses. It can also result in weight gain if you're not careful about what you eat when paired with alcohol. If you choose to drink, try sticking to no more than two drinks daily—and always drink plenty of water in between!


Keep Up With Your Exercise Regimen


Maintaining a regular exercise routine is essential for keeping your health and fitness. Still, it is especially important during the holiday season when you are likely traveling and eating lots of delicious foods. 


If you want to avoid gaining weight over the holidays, make sure you keep up with your exercise regimen by going for walks or running errands instead of driving whenever possible. You can also break up large tasks into smaller ones or take the stairs instead of an elevator.


Exercise is an integral part of good health. Keeping fit will help you maintain your fitness level and avoid holiday weight gain.


Hydrate, Hydrate, Hydrate!


We all know drinking enough water is essential to staying healthy, but we only sometimes get around to it. But this festive season, you can make it a priority! Whether at home or out and about, bring a water bottle with you wherever you go. It is an easy way to stay hydrated and avoid unnecessary stress on your body.


Sleep Well


Getting caught up in the hustle and bustle of the holiday season is easy, but it is essential to ensure you get enough sleep! Sleep is crucial to staying healthy, so ensure you are not sacrificing your shut-eye for anything else.


Our bodies need sleep to repair and rejuvenate themselves, so do not skip out on sleep just because there are parties to attend or gifts to buy. Take some time for yourself, even if it is just an hour or two each night, and catch up on some rest before diving back into holiday activities. You will be glad you did!

 

supplements

Add Natural Supplement To Your Daily Routine


One of the best ways to stay healthy this holiday season is to add natural supplements to your daily routine. You can add things like vitamins and minerals, herbs, and probiotics. These will help boost your immune system and keep you feeling strong.


Takeaways


We hope these tips help you keep your stress levels in check and enjoy all the excitement that comes with the season! With a little bit of preparation, you can stay healthy and enjoy the holidays. 


And remember that Vitanergy is your health and wellness companion. Our natural supplements are made with your wellbeing in mind. With our products, you can feel confident knowing that you are taking care of yourself from the inside out!




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