What is Gout
Gout is a long-term inflammatory illness characterized by uric acid crystals in the joints and tissues. The big toe is the most typical site of gout discomfort, but it can also affect other joints.
Many inflammatory disorders, including gout, are influenced by diet. Through dietary changes, you may be able to reduce the levels of uric acid in the blood and minimize unpleasant flare-ups.
Celery Seed as Treatment for Gout
Celery is a common dietary treatment for gout. Celery seeds and juice, for example, are widely available at grocery stores and health food stores.
Certain chemicals found in celery seed have been shown to help alleviate gout, according to research. Let's look at the advantages, doses, and adverse effects of utilizing celery seed to treat gout.
How Does Celery Help with Gout?
Celery (Apium graveolens) includes a variety of beneficial plant chemicals, which are concentrated in the plant's seeds. Celery seed contains a number of noteworthy chemicals.
3-n-butylphthalide of luteolin (3nB) beta-selinene involvement in inflammation and uric acid generation, which is a driving force behind the severity of gout attacks, has been studied.
In one animal study, researchers looked at how luteolin affected the production of nitric oxide from uric acid. Although nitric oxide is an important chemical in the body, excessive levels can cause oxidative stress and inflammation.
The researchers discovered that celery seed luteolin inhibited the generation of nitric oxide from uric acid. This research reveals that luteolin may offer some protection against uric acid-induced gout inflammation. However, further human study is required.
Furthermore, luteolin is a flavonoid that may lower uric acid synthesis directly. Luteolin was discovered to be one of the flavonoids that can inhibit xanthine oxidase in an in vitro investigation. Xanthine oxidase is a purine pathway enzyme that produces uric acid as a by-product. The use of luteolin to lower uric acid levels may help to lessen the frequency of gout flare-ups.
Another celery component that could help with gout inflammation is 3-n-butylphthalide (3nB). In a recent study, researchers observed that exposing specific cells to 3nB lowered oxidative stress and pro-inflammatory pathways. These findings suggest that celery seed may aid in the reduction of gout-related inflammation.
The antioxidant effects of beta-selinene were investigated in a study on the medicinal herb Varbenaceae. According to the findings, beta-selinene has a wide range of antioxidant and anti-inflammatory activities. The beta-selinene in celery seed may have similar effects, although this study did not examine celery specifically.
Celery seed also contains several additional chemicals that may have antioxidant and anti-inflammatory activities. These qualities may be especially helpful in illnesses like gout, where inflammation is a problem.
Hydroalcoholic extracts are commonly used in celery seed research, as they are in many other botanical medicine investigations. These extracts have been standardized to contain specific amounts of valuable components, including luteolin and 3nB.
How to Add Celery Seed to Your Diet
Because of the several standardizations, doses may vary between supplements. Although you should consult your doctor first, here are a few celery seed supplement ideas that may help with gout.
Although celery stalks and celery juice are nutritious, they lack the beneficial components found in the seeds and oil. As a result, incorporating the seeds into your diet may be the best way to experience gout benefits. Salads, casseroles, and even cooked meat can all benefit from adding celery seeds as a spice. On the other hand, celery stems contain fiber, and some studies suggest that increasing dietary fiber can help prevent gout attacks.
Celery seed has chemicals that may help in gout treatment. Luteolin may lower uric acid levels and inhibit the formation of inflammatory nitric oxide. 3-n-butylphthalide and beta-selinene share anti-inflammatory and antioxidant effects. These advantages may help minimize the severity and frequency of painful gout attacks.
It is wise to talk to your doctor if you are suffering from unpleasant gout symptoms and want to learn more about alternate treatment choices. Celery seed supplements can be added to your diet like Vitanergy’s Celery Seed Extract that is a pure and standardized extract from organic sources. Learn more about our Celery Seed Extract Supplement here.