Each year in Canada, about 5 to 10 percent of adults and 20 to 30 percent of children are infected with influenza, usually in the late fall and winter. The flu can be more than just a nuisance. It can lead to serious complications, such as pneumonia, bronchitis or even hospitalization.
Flu season is upon us, and now is the time to start thinking about how we can protect ourselves and our families from getting sick. One way to do that is by ensuring we get all the essential vitamins and minerals our bodies need to stay healthy. That's where supplements come in.
Vitamin B Complex
Vitamin B complex is a great place to start boosting your immunity this flu season. This group of vitamins helps support our nervous system and keeps our energy levels up, which are essential when trying to ward off a virus.
Vitamin B is an essential nutrient that helps support energy metabolism and provides antioxidant protection against free radicals. Free radicals are unstable molecules that can damage cells, leading to inflammation. Vitamin B Complex from Vitanergy includes all eight B vitamins, plus choline and inositol, which work together to help the body in optimum health.
Multivitamin and Mineral Gummies
Multivitamins are a great way to ensure you get all the nutrients you need, especially during cold and flu season. These are packed with all the nutrients our bodies need to function at their best.
Multivitamins and Mineral Gummies from Vitanergy are excellent options because they are delicious and easy to take. They contain no artificial colors, flavors, or sweeteners and are Non-GMO, gluten-free, and vegan. Most importantly, they provide 100% or more of the Daily Value of 12 essential vitamins and minerals, including vitamins A, C, D3, and E.
Liquid Vitamin D3
Vitamin D helps support bone health and absorb calcium. This vitamin is also essential for maintaining a strong immune system. Research has shown that people deficient in vitamin D are more likely to get sick when exposed to a virus. The best way to get vitamin D is from exposure to sunlight, but during the winter months, when we can't get as much sun, a supplement is a great way to ensure we're getting enough.
Liquid Vitamin D3 from Vitanergy is an excellent option because it is easy to take - just mix it into your favorite beverage or just simply drop into your mouth - and provides 5,000 IU of vitamin D3 per serving. Vitamin D3 is the form of vitamin D most effectively used by the body.
These are just a few ways to protect yourself and your family from getting sick this flu season. Remember to wash your hands often, clean surfaces, stock up on supplies, get plenty of rest and exercise, and take supplements to support your immune system. By following these tips, you will be well on your way to staying healthy all season long. With Vitanergy's line of products, you will have everything you and your family needs to stay healthy this flu season!