how to sleep fast

How to Sleep Fast: The Ultimate Guide

September 14, 2022

Do you often feel tired and stressed? Do you find it difficult to fall asleep at night? If so, you are not alone. Millions of people around the world struggle with sleep problems. 


This blog post will discuss how to sleep fast and get the rest your body needs. Follow our tips, and you will be on your way to getting the best night's sleep ever!

how to sleep fast

How Much Sleep Do You Need?


Sleep is an essential part of a healthy lifestyle. It helps the body to repair and rejuvenate, and it also helps the brain process information and consolidates memories. Most experts agree that adults need seven to eight hours of sleep per night, but this can vary depending on individual needs.


Some people feel rested after only six hours of sleep, while others require nine or ten hours to feel refreshed.


Age, activity level, and stress levels can all affect how much sleep a person needs. In general, it is essential to get enough sleep regularly to maintain good health.

how to sleep fast

Tips on How to Sleep Fast


Getting a good night's sleep is not just about how much sleep you get but also about the quality of your sleep. Creating a good sleep environment can help you to fall asleep faster and to sleep more soundly. Follow these tips for how to create a good sleep environment:


  1. Make sure that your bedroom is dark, quiet, and calm. Use blackout curtains or an eye mask to block light and earplugs to block noise.
  2. Keep electronics out of the bedroom. The blue light from screens can disrupt sleep, so it is best to avoid using them in the hours before bedtime.
  3. Establish a regular sleep schedule. Go to bed and wake up at the same time each day, even on weekends.
  4. Avoid caffeine and alcohol in the evening. Both of these substances can interfere with sleep.
  5. Exercise regularly, but not right before bedtime. Physical activity during the day can help you sleep better at night, but avoid exercising too close to bedtime as it can make it harder to fall asleep.
  6. Keep a relaxed, comfortable environment in your bedroom. The ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit.
  7. Make sure that your bed is comfortable. A firm mattress and supportive pillows are essential for a good night's sleep.
  8. Reserve the bed for sleep and sex. Avoid using the bed for activities such as working or watching TV.
  9. Follow a relaxation routine before bedtime. This could involve reading, taking a bath, or doing some light stretching.
how to sleep fast

Dealing With Stress


Most people have experienced the occasional sleepless night. But for some, chronic insomnia can be a significant problem. Insomnia can lead to fatigue, irritability, and difficulty concentrating. It can also take a toll on your overall health.


One of the leading causes of insomnia is stress. When you're stressed, your body produces a hormone called cortisol. This hormone can make it difficult to fall asleep and stay asleep. Try yoga, meditation, or deep breathing exercises to reduce stress and get better sleep.


You may also want to avoid watching television or working on the computer in the hours leading up to sleep. You can help improve your sleep and overall health by taking steps to reduce stress.

how to sleep fast

How Can Melatonin and L-theanine Help Me Sleep Faster?


Sleep. We all need it, but sometimes it feels like it evades us when we need it the most. Tossing, turning, and staring at the clock can all be frustrating. What if there was a simple solution that could help you get the restful night's sleep you deserve? Melatonin and Relaxation Support (L-theanine) can be of help!


Melatonin is a hormone that our bodies produce naturally, and it helps to regulate our sleep cycles. However, sometimes our bodies don't produce enough melatonin on their own, which can lead to difficulty falling asleep. Taking a melatonin supplement before bed can help promote relaxation and a more restful night's sleep. 


In addition to taking a melatonin supplement, Relaxation Support can also help you wind down at night. Relaxation support contains L-theanine, which is a powerful compound that promotes relaxation. When this is taken in the morning, it can help set the tone for much-needed relaxation later on. Pairing Relaxation Support with a melatonin supplement can help you fall asleep faster and stay asleep longer- meaning you will wake up feeling rested and refreshed!


how to sleep fast

The Bottomline


A good night's sleep is essential for optimal health and well-being. Unfortunately, not everyone can get the recommended seven to eight hours of sleep per night. If you're struggling to get a good night's sleep, you may consider taking supplements like Melatonin and Relaxation Support. 


Relaxation Support that contains L-theanine can promote a deep sense of relaxation. Some people generate enough melatonin in their bodies. However, anxiety and stress elevate cortisol levels in the body, which causes difficulties in falling asleep. L-theanine can help promote relaxation by reducing stress levels. 


Vitanergy Melatonin 5mg is a natural sleep aid. In a peppermint-flavoured sublingual tablet format, the tablet dissolves in seconds under the tongue for quick and easy absorption for faster effects. Melatonin supplements can help regulate your body's sleep-wake cycle by providing the hormone your body needs to help you fall asleep and stay asleep. 


Both Relaxation Support and Melatonin are safe, non-habit forming options to help you get the restful night's sleep you need to feel your best.







Also in Blog posts

supplements that works
It's the Cold and Flu Season! How to Prepare You and Your Family?

September 23, 2022

Read More

10 Ways to Manage Stress: Tips for a Relaxing Life
10 Ways to Manage Stress: Tips for a Relaxing Life

August 20, 2022

With the negative effects of stress being so widespread, it's essential to find ways to manage it. Stress management is a process that helps you identify sources of stress in your life and find ways to reduce or eliminate them.

Read More

Collagen: The Beauty Mineral for Skin, Bones and Teeth
Collagen: The Beauty Mineral for Skin, Bones and Teeth

July 28, 2022

Collagen supplements have become popular over the past few years, and for good reason. In this post, we will discuss the benefits of collagen in supplementation form and share some tips on how to choose the right one for you.

Read More